Personal Training

Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored exercise program, our certified personal trainers can help you meet your fitness goals.  The overall goal of this program is to assist participants in achieving physical fitness benefits effectively.

To achieve this goal, the following objectives are set. A trainer will work with you to:

1. Set clear and realistic physical fitness goals, using the guidelines set by the American College of Sports Medicine and the American Heart Association.

2. Recommend and instruct on proper exercise techniques.

3. Individualize a physical fitness workout program.

If you're ready to get started, fill out and return the Personal Training Packet to Kristen Nesvacil, Director of Campus Recreation and Athletic Facilities in the Markin Center 120 or by email at knesvacil@fsmail.bradley.edu . Packets may also be picked up in the Markin Center Room 120.

Individual Training Packages

60 minute sessions.  Clients may split up their 60 minute sessions into 2 30 minutes sessions if they prefer. Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Sessions

Student, Faculty/Staff with Markin  Center Privilege

Alumni

1

$20

$25

3

$45

$65

8

$100

$140