Mental health includes emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. Mental health is important at every stage of life, especially during a pandemic.
Everyone's approach to positive mental health varies.Below are several ideas of what you could do to enhance your positive mental health.
If you’re concerned about your mental health — especially if you believe it’s getting worse — ask for help when you need it. We’re here for you!
If you’d like to talk with someone, please contact Bradley’s Counseling Center. For more information about counseling on campus, view our FAQs.
We know this time is stressful for everyone, so we want to remind you Bradley provides resources to help full-time employees and eligible dependents cope with life events through our Employee Assistance Program.
(EAP). The EAP provides confidential, short-term counseling at no cost. Additionally, if you’re enrolled in a Bradley-sponsored health plan, you can schedule a time to speak with a counselor in the privacy of your home through the Virtual Visit option.