Coronavirus Information:
Bradley University will continue on-campus, in-person classes for the spring 2021 semester with limited restrictions.

Group Fitness

Group fitness classes are fun, challenging and competition free. Taught by trained student and/or faculty instructors, group fitness offers a quality means of staying active and in shape. Regardless of whether you are new to working out, a veteran exerciser or just getting back into shape, everyone is welcome to participate.

Group fitness classes are free for undergraduates, graduates, faculty and staff with a Markin Membership for the Spring 2021 semester.

Punch Cards and Unlimited SEMESTER Passes are available in the Campus Recreation Office, Room 120 Markin Center.

Group Fitness Options

Alumni (with Membership)

  • Unlimited - $50
  • Daily Fee at door - $5

Spring 2021

Classes start February 1st.

Time Monday Tuesday Wednesday Thursday Friday
12:05 - 12:55 pm Jump Cardio
Emily
GF Room
Body Blast
Sue
GF Room
Pilates/Yoga
Sue
Performance Court
Body Blast
Emily
GF Room
3 - 3:45 pm Cycle
Mary
Room 20
3:30 - 4:15 pm Cycle
Mary
Room 20
Yoga
Darina
GF Room
5:15 - 6:15 pm Zumba
Sue
Performance Ct
Boot Camp
Nicole
Performance Ct
Body Sculpt
Leah
Performance Ct
Body Blast
Darina
GF Room
6:20 - 6:40 pm Core Strength
Sue
Performance Ct
Core Strength
Leah
Performance Ct
Stretch and Go
Darina
GF Room
7 - 8 pm Circuit Training
Leah
Performance Ct
Yoga
Darina
GF Room
Jump Cardio
Emily
Performance Ct
7 - 7:45 pm Cycle
Mary
Room 20
7:30 - 8:15 pm Cycle
Mary
Room 20

Class Descriptions

BODY BLAST: Weights and cardio. Cardio and weights. Body Blast does both to work your ENTIRE body!!

BODY SCULPT:: Target your entire body using weights, exercise bands, bars, or Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome.

BOOT CAMP: A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

CIRCUIT TRAINING: This class is a rigorous interval training sequence with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance!

CORE STRENGTH: Tone and strengthen your abs and lower back with this intense 15 minute workout.

CYCLE: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine. Classes are 30 minutes long.

FLOW YOGA: A combination of accessible poses, fluid movement and breath. Over the course of 60 minutes you will move through a series of poses that gently engage and open major muscle groups.

JUMP CARDIO: Jump cardio follows a series of choreographed songs with jumps, bounces, and hops in this perfect new way to get in some cardio and majorly work your lower body muscles. No dance, flexibility, experience needed. Taught with modifications and advancements, jump cardio is a workout for anyone looking to get their heart rates up and have fun.

PILATES/YOGA: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty. This class moves through a variety of yoga poses in a balanced and systematic way. Benefits of yoga include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

STRETCH & GO: A short class for stretching. Add it before your workout to help prevent injury, or after your workout to maintain/increase range of motion.

YOGA: This class moves through a variety of yoga poses in a balanced and systematic way. Benefits of yoga include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

YOGA with Weights: Adding weights, this calorie kicking, hybrid yoga class, is sure to sculpt the body and melt the fat away. You’ll be using weights for strength exercises in addition to a yoga sequence.

ZUMBA: Zumba combines Latin and international rhythms into an interval training class which burns fat, reduces stress which tones and sculpts your body. Ditch the workout join the party! All fitness levels.