Resources

Exercise Libraries

Ace Fitness Exercise Database and Library
Spark People
Matrix Exercise Library

Free Follow-Along Workout Videos

Fitness Blender
Les Mills
Popsugar Fitness
Well + Good
Life Fitness digital coach (limited time at-home workouts)

Free Fitness Apps

Fitness Court - Workout Plan (7 minutes 7 movements)
Nike Training Club

Personalized Workout Plan Apps - Pay To Use

Fitbod Customized Workouts
Volt Personalized Training

Yoga

Down Dog (App)
Yoga with Adrienne (YouTube)
Yoga with Morgan Tyler (YouTube)

Running

Hal Higdon

Local Bike and Running Trails

Rock Island Trail
Jubilee State Park
Laura Bradley Park
Detweiler Park
Illinois River Bluff Trail
South Robinson Trail